Directions:
- Whisk together the maple syrup and mustard in a small pan, and bring to a boil over medium heat.
- Simmer until slightly thickened, and remove from heat. Set aside.
- Place salmon in a foil-lined 9x13 baking dish. Season with salt and pepper.
- Scatter the pineapple and jalapneo around the salmon. Brush the salmon with the syrup mixture.
- Broil for 5-7 minutes or until salmon flakes easily.
- Serve with the pineapple and jalapeno.
- Rice is wonderful with this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.07 Kcal (616 kJ) | ||
| Calories from fat | 12.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 983.41mg | 41% | |
| Potassium | 214.24mg | 5% | |
| Total Carbs | 27.71g | 9% | |
| Sugars | 27.45g | 110% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.05 Kcal (729 kJ) | ||
| Calories from fat | 15.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 2% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 4% | |
| Sodium | 1163.78mg | 41% | |
| Potassium | 253.54mg | 5% | |
| Total Carbs | 32.79g | 9% | |
| Sugars | 32.48g | 110% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 7.51g | 13% | |
| Vitamin C | 5.5mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 58.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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