Directions:
- 1 Soak the plank in water for 4 hours. Put it on a baking sheet.
- 2 Preheat oven to 500°F.
- 3 In a bowl, combine the syrup, mustard, soy sauce, and lime juice. Add the fish; let it marinate for 10 minutes.
- 4 In a saucepan, bring the broth and coconut milk to a boil.
- 5 Stir in the rice. Reduce heat, cover, and simmer until the liquid is absorbed, 20 minutes.
- 6 Lay the fish on the plank, skin side down. Sprinkle it with salt; drizzle it with marinade.
- 7 Bake until the thickest part is still springy, 12 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1008.43 Kcal (4222 kJ) | ||
| Calories from fat | 298.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.16g | 51% | |
|---|---|---|---|
| Cholesterol | 263.6mg | 88% | |
| Sodium | 495.64mg | 21% | |
| Potassium | 1900.58mg | 40% | |
| Total Carbs | 69.76g | 23% | |
| Sugars | 19.54g | 78% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 107.68g | 215% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 139.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 266.64 Kcal (1116 kJ) | ||
| Calories from fat | 78.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 51% | |
|---|---|---|---|
| Cholesterol | 69.7mg | 88% | |
| Sodium | 131.05mg | 21% | |
| Potassium | 502.53mg | 40% | |
| Total Carbs | 18.44g | 23% | |
| Sugars | 5.17g | 78% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 28.47g | 215% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 0.8mg | 17% | |
| Calcium | 36.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet & Spicy Glazed Salmon
Brown sugar, Dijon mustard, Reduced-sodium soy sauce and 6 more.. -
Thai Fishcakes.
White fish fillets, without skin such as cod or 350 g had... and 16 more.. -
Thai Tempeh
Peanut oil, Tempeh, Vegetable stock, Tamari and 8 more.. -
Coconut Cashew Rice
Safflower oil, Yellow onion, minced, Garlic cloves, minced and 7 more.. -
Chicken Satay
Chicken breasts (skinless and boneless ), Onions and 9 more.. -
Slow Cooked BBQ Pork Ribs
Boneless country-style pork ribs, Ketchup, Brown sugar and 6 more.. -
Shrimp Curry Soup
Sweet potatoes, peeled and cubed, Butter, Onion, sliced and 18 more.. -
Curried Shrimp-and-Corn Chowder
Sweet onion, diced, Olive oil, Garlic cloves, chopped and 10 more.. -
Curried Zucchini Soup
Onion (about 8 oz.), peeled and chopped and 7 more.. -
Grilled Caribbean Free Range Chicken
Rum, Light soy sauce, Lime juice, Brown sugar and 8 more.. -
Jerk Chicken
Chopped scallion and 13 more.. -
Thai Styled Potato Salad
Red potatoes (or yukon gold) and 12 more.. -
Tuna Noodle Casserole
Onion, finely chopped, Butter and 13 more.. -
Thai Style Burgers
Ground chuck, Peanut butter (creamy or crunchy) and 11 more.. -
Asian Vegetable Soup With Noodles
Vegetable oil, Scallions, chopped, Garlic cloves, minced and 13 more..
Also Try
-
-
Ginger-Lime Chicken with Coconut Rice
Skinless, boneless chicken breast halves - cut into 1 inc... and 8 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
