Directions:
- Combine first 9 ingredients. Place half of mixture in a zip-top plastic bag; reserve remaining mixture. Add chicken to bag; seal. Chill 2 hours.
- Preheat grill to medium-high heat.
- Remove chicken from bag. Sprinkle chicken with salt. Place chicken on a grill rack coated with cooking spray; grill 8 minutes on each side or until done. Serve with reserved mustard mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82 Kcal (343 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 538.73mg | 22% | |
| Potassium | 90.09mg | 2% | |
| Total Carbs | 17.19g | 6% | |
| Sugars | 15.42g | 62% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.57 Kcal (593 kJ) | ||
| Calories from fat | 17.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 2% | |
|---|---|---|---|
| Sodium | 930.15mg | 22% | |
| Potassium | 155.55mg | 2% | |
| Total Carbs | 29.67g | 6% | |
| Sugars | 26.62g | 62% | |
| Dietary Fiber | 1.69g | 4% | |
| Protein | 2.4g | 3% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1.1mg | 4% | |
| Calcium | 67.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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