Directions:
- Slice a washed, but not peeled potato, and mix thoroughly with diced onion and olive oil in bottom of a one and a half casserole dish.
- Follow with a layer of sliced Spam.
- Top with the pineapple.
- Mix mustard, pineapple juice and pepper in a small bowl and pour over the other ingredients.
- Cover, bake in a 400 degree (f) oven for 50 minutes or until the pototo is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.12 Kcal (2542 kJ) | ||
| Calories from fat | 277.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.78g | 47% | |
|---|---|---|---|
| Cholesterol | 88.73mg | 30% | |
| Sodium | 1354.14mg | 56% | |
| Potassium | 1327.46mg | 28% | |
| Total Carbs | 62.44g | 21% | |
| Sugars | 33.65g | 135% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 23.12g | 46% | |
| Vitamin C | 69.9mg | 116% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.6mg | 15% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 116.89 Kcal (489 kJ) | ||
| Calories from fat | 53.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 47% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 30% | |
| Sodium | 260.72mg | 56% | |
| Potassium | 255.59mg | 28% | |
| Total Carbs | 12.02g | 21% | |
| Sugars | 6.48g | 135% | |
| Dietary Fiber | 1.45g | 30% | |
| Protein | 4.45g | 46% | |
| Vitamin C | 13.5mg | 116% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.5mg | 15% | |
| Calcium | 26.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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