Maple Pork Medallions Recipe

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Maple Pork Medallions
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Ingredients:

Directions:

  1. Marinade: In an hermetic bag, mix all ingredients of the marinade.
  2. Pork: Add pork and coat well. Close the bag. Put in the fridge 2 hours or more.
  3. Drain pork and keep the marinade for later. In a large non-stick skillet, brown medallions in oil and 1 tablespoon butter until pink, 2 to 3 minutes each side. Add salt and pepper. Set aside on a plate and cover with foil paper.
  4. Deglaze the skillet with the wine and marinade. Bring to boil and let reduce by half. Remove from the heat and add remaining butter while whisking. Adjust seasoning.
  5. Serve medallions and garnish with spiced pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.04 Kcal (1541 kJ)
Calories from fat 127.88 Kcal
% Daily Value*
Total Fat 14.21g 22%
Cholesterol 149.62mg 50%
Sodium 256.71mg 11%
Potassium 881.37mg 19%
Total Carbs 12.12g 4%
Sugars 10.98g 44%
Dietary Fiber 0.49g 2%
Protein 43.11g 86%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 40mg 4%
Amount Per 100 g
Calories 141.22 Kcal (591 kJ)
Calories from fat 49.07 Kcal
% Daily Value*
Total Fat 5.45g 22%
Cholesterol 57.41mg 50%
Sodium 98.5mg 11%
Potassium 338.18mg 19%
Total Carbs 4.65g 4%
Sugars 4.21g 44%
Dietary Fiber 0.19g 2%
Protein 16.54g 86%
Vitamin C 0.2mg 1%
Iron 0.9mg 13%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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