Directions:
- Heat broiler. Whisk together the maple syrup and mustard in a small saucepan over medium heat and bring to a boil. Simmer until slightly thickened, about 5 minutes. Remove from heat and set aside. Place the salmon in a foil-lined 9-by-13-inch baking dish. Season with the salt and pepper. Slice the peel from the pineapple half and cut it lengthwise into quarters, then cut each quarter into 1/2-inch-thick triangles. Scatter the pineapple and jalapeño around the salmon. Brush the salmon with the syrup mixture. Broil for 5 to 7 minutes, or until the salmon flakes easily when pricked with a fork and the inside is the same color throughout. Serve the salmon and pineapple with the rice and drizzle with the remaining glaze, if desired.Tip: Slice the other half of the pineapple left over from this recipe, brush it with maple syrup, and broil until it bubbles. Serve with ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1718.76 Kcal (7196 kJ) | ||
| Calories from fat | 255.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.44g | 44% | |
|---|---|---|---|
| Cholesterol | 312.8mg | 104% | |
| Sodium | 4053.57mg | 169% | |
| Potassium | 3040.85mg | 65% | |
| Total Carbs | 199.3g | 66% | |
| Sugars | 109.79g | 439% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 153.87g | 308% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 3.9mg | 22% | |
| Calcium | 266.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 140.99 Kcal (590 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 44% | |
|---|---|---|---|
| Cholesterol | 25.66mg | 104% | |
| Sodium | 332.52mg | 169% | |
| Potassium | 249.44mg | 65% | |
| Total Carbs | 16.35g | 66% | |
| Sugars | 9.01g | 439% | |
| Dietary Fiber | 0.14g | 7% | |
| Protein | 12.62g | 308% | |
| Vitamin C | 1.5mg | 31% | |
| Iron | 0.3mg | 22% | |
| Calcium | 21.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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