Directions:
- In a large saucepan, cook sausage until no longer pink; drain. Stir in the tomatoes, broth and water; bring to a boil. Stir in rice and corn; cover and remove from the heat. Let stand for 5 minutes. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.15 Kcal (637 kJ) | ||
| Calories from fat | 25.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 366.74mg | 15% | |
| Potassium | 123.72mg | 3% | |
| Total Carbs | 23.41g | 8% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 12.1mg | 67% | |
| Calcium | 264.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 167.34 Kcal (701 kJ) | ||
| Calories from fat | 27.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 4% | |
|---|---|---|---|
| Cholesterol | 16.32mg | 5% | |
| Sodium | 403.35mg | 15% | |
| Potassium | 136.07mg | 3% | |
| Total Carbs | 25.75g | 8% | |
| Sugars | 1.24g | 4% | |
| Dietary Fiber | 1.74g | 6% | |
| Protein | 8.71g | 16% | |
| Vitamin C | 10.1mg | 15% | |
| Iron | 13.3mg | 67% | |
| Calcium | 291.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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