Directions:
- In a medium stock pot brown beef and onion, about 10 minutes; drain grease if needed.
- Add tomatoes, tomato sauce, water, beans, corn and taco seasoning. Bring to boil, reduce heat and simmer for 5 minutes.
- Top with cheese, corn chips, sour cream and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.67 Kcal (1054 kJ) | ||
| Calories from fat | 139.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 153.9mg | 6% | |
| Potassium | 396.1mg | 8% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 22.35g | 45% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.25 Kcal (604 kJ) | ||
| Calories from fat | 80.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 24% | |
|---|---|---|---|
| Cholesterol | 40.29mg | 23% | |
| Sodium | 88.21mg | 6% | |
| Potassium | 227.03mg | 8% | |
| Total Carbs | 3.47g | 2% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 12.81g | 45% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.4mg | 13% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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