Oven-fried Zucchini In A Crunchy Parmesan Crust Recipe

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Oven-fried Zucchini In A Crunchy Parmesan Crust
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Ingredients
9
Count
Nutrition
103
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Lightly grease a heavy baking sheet with the oil and set aside.
  2. In a shallow dish, combine the bread crumbs, Parmesan cheese, rosemary, cayenne, salt and pepper, and mix well. In a second shallow dish, lightly beat the egg.
  3. Trim the ends of the squash. Cut each squash in half lengthwise. Lay the halves flat and cut in half lengthwise again. Then cut the strips in half crosswise. Dredge each piece first in the egg and then in the Parmesan mixture, coating evenly. Arrange well spaced in a single layer on the prepared baking sheet.
  4. Bake in the oven for 5 to 7 minutes, then turn the squash over and bake 5 to 7 minutes longer, or until crisp and lightly browned. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.29 Kcal (432 kJ)
Calories from fat 48.86 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 54.84mg 18%
Sodium 592.29mg 25%
Potassium 95.66mg 2%
Total Carbs 6.25g 2%
Sugars 0.78g 3%
Dietary Fiber 0.55g 2%
Protein 7.27g 15%
Vitamin C 3.8mg 6%
Iron 0.9mg 5%
Calcium 169.6mg 17%
Amount Per 100 g
Calories 218.56 Kcal (915 kJ)
Calories from fat 103.38 Kcal
% Daily Value*
Total Fat 11.49g 8%
Cholesterol 116.04mg 18%
Sodium 1253.25mg 25%
Potassium 202.41mg 2%
Total Carbs 13.22g 2%
Sugars 1.65g 3%
Dietary Fiber 1.16g 2%
Protein 15.38g 15%
Vitamin C 8.1mg 6%
Iron 1.9mg 5%
Calcium 358.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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