Directions:
- In a large saucepan, saute the onion, green pepper, oregano, garlic and cumin in oil until vegetables are tender.
- Stir in the beans, pumpkin, tomatoes, broth, water, brown sugar, chili powder and pepper; bring to a boil.
- Reduce heat; cover and simmer for 1 hour. Add turkey; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.47 Kcal (613 kJ) | ||
| Calories from fat | 32.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 12% | |
| Sodium | 388.66mg | 16% | |
| Potassium | 363.38mg | 8% | |
| Total Carbs | 7g | 2% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.7mg | 9% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.43 Kcal (400 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 6% | |
|---|---|---|---|
| Cholesterol | 24.28mg | 12% | |
| Sodium | 253.24mg | 16% | |
| Potassium | 236.77mg | 8% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 2.67g | 16% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 13.25g | 41% | |
| Vitamin C | 6.5mg | 17% | |
| Iron | 1.1mg | 9% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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