Anytime Turkey Chili Recipe

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Anytime Turkey Chili
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Ingredients:

Directions:

  1. In a large saucepan, saute the onion, green pepper, oregano, garlic and cumin in oil until vegetables are tender.
  2. Stir in the beans, pumpkin, tomatoes, broth, water, brown sugar, chili powder and pepper; bring to a boil.
  3. Reduce heat; cover and simmer for 1 hour. Add turkey; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.47 Kcal (613 kJ)
Calories from fat 32.23 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 37.26mg 12%
Sodium 388.66mg 16%
Potassium 363.38mg 8%
Total Carbs 7g 2%
Sugars 4.1g 16%
Dietary Fiber 1.39g 6%
Protein 20.34g 41%
Vitamin C 10mg 17%
Iron 1.7mg 9%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 95.43 Kcal (400 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 6%
Cholesterol 24.28mg 12%
Sodium 253.24mg 16%
Potassium 236.77mg 8%
Total Carbs 4.56g 2%
Sugars 2.67g 16%
Dietary Fiber 0.91g 6%
Protein 13.25g 41%
Vitamin C 6.5mg 17%
Iron 1.1mg 9%
Calcium 21.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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