Taco Soup Recipe

Posted by
Rate It!
Taco Soup
Add your photo!
Ingredients
9
Count
Nutrition
181
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large saucepan, brown beef and onion; drain. Puree the tomatoes in their liquid; add to pan with tomato sauce, water, beans, corn and taco seasoning. Bring to a boil.
  2. Reduce heat and simmer for 5 minutes. Top each serving with cheese, avocado and tomato, and serve with chips if desired. Yield: 10 servings (2-1/2 quarts).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.4 Kcal (759 kJ)
Calories from fat 51.75 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 65.3mg 22%
Sodium 160.84mg 7%
Potassium 311.2mg 7%
Total Carbs 12.25g 4%
Sugars 2.2g 9%
Dietary Fiber 1.31g 5%
Protein 21.76g 44%
Vitamin C 2.7mg 5%
Iron 1mg 6%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 100.45 Kcal (421 kJ)
Calories from fat 28.65 Kcal
% Daily Value*
Total Fat 3.18g 9%
Cholesterol 36.16mg 22%
Sodium 89.06mg 7%
Potassium 172.32mg 7%
Total Carbs 6.78g 4%
Sugars 1.22g 9%
Dietary Fiber 0.72g 5%
Protein 12.05g 44%
Vitamin C 1.5mg 5%
Iron 0.5mg 6%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top