Rustic Italian Tortellini Soup Recipe

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Ingredients

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Ingredients:

Serving

3 italian turkey sausage links (4 oz each), casings removed
1 medium onion, chopped
6 garlic cloves, minced
2 cans (14-1/2 oz each) reduced-sodium chicken broth
1-3/4 cups water
1 can (14-1/2 oz) diced tomatoes, undrained
1 package (9 oz) refrigerated cheese tortellini
1 package (6 oz) fresh baby spinach, coarsely chopped
2-1/4 tsp minced fresh basil
1/4 tsp pepper
dash crushed red pepper flakes
shredded parmesan cheese , optional

Directions:

Crumble sausage into a Dutch oven; add onion. Cook and stir over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the broth, water and tomatoes. Bring to a boil.
Add tortellini; return to a boil. Cook for 7-9 minutes or until tender, stirring occasionally. Reduce heat; add the spinach, basil, pepper and pepper flakes. Cook 2-3 minutes longer or until spinach is wilted. Serve with cheese if desired. Yield: 6 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.18 Kcal (248 kJ)
Calories from fat	18.64 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	12mg	4%
Sodium	223.05mg	9%
Potassium	129.15mg	3%
Total Carbs	6.27g	2%
Sugars	1.52g	6%
Dietary Fiber	0.89g	4%
Protein	4.17g	8%
Vitamin C	10mg	17%
Iron	2.2mg	12%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	44.23 Kcal (185 kJ)
Calories from fat	13.93 Kcal
		% Daily Value*
Total Fat	1.55g	3%
Cholesterol	8.97mg	4%
Sodium	166.72mg	9%
Potassium	96.53mg	3%
Total Carbs	4.68g	2%
Sugars	1.14g	6%
Dietary Fiber	0.67g	4%
Protein	3.12g	8%
Vitamin C	7.5mg	17%
Iron	1.7mg	12%
Calcium	26.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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