Directions:
- Heat oil in a Dutch oven or a large, heavy saucepan over medium heat. Add onion, celery and carrot; cook and stir until tender, about 5 minutes. Add garlic and cook another 30 seconds.
- Add black-eyed peas, tomatoes, broth, water, basil, thyme, salt and pepper if desired. Bring to a boil; simmer for 10 minutes. Add macaroni and cook 10 to 15 minutes, stirring occasionally, about 12 to15 minutes, until macaroni is tender. Serve in soup bowls; garnish with Parmesan cheese, if desired.
- Servings: 6
- Nutritional Information Per Serving: Calories 140; Total fat 2.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 480mg; Carbohydrate 24g; Fiber 4g; Protein 6g Vitamin A 45%DV**; Vitamin C 20%DV; Calcium 6%DV; Iron 10%DV
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.84 Kcal (313 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Sodium | 211.82mg | 9% | |
| Potassium | 206.86mg | 4% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.53 Kcal (140 kJ) | ||
| Calories from fat | 9.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 4% | |
|---|---|---|---|
| Sodium | 94.9mg | 9% | |
| Potassium | 92.68mg | 4% | |
| Total Carbs | 4.33g | 3% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 1.1g | 5% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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