Directions:
- In a saucepan, brown beef with onion; drain. Add next five ingredients; simmer, uncovered, for 20 minutes. Grease a 9-in. heart-shaped or round baking pan; sprinkle with cornmeal and set aside. In a saucepan over medium heat, bring water and butter to a boil. Add flour, Parmesan and baking powder; stir until a smooth ball forms. Remove from heat; beat in eggs, one at a time. Continue beating until the mixture is smooth and shiny. Spread into prepared pan, building up edges slightly. Bake at 425° for 25-30 minutes or until the center is firm and puffed and edges are golden brown. Make a shallow slit in the center to allow steam to escape. Cool for 5 minutes before removing to a serving plate. Fill with chili; serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.49 Kcal (2506 kJ) | ||
| Calories from fat | 197.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.92g | 34% | |
|---|---|---|---|
| Cholesterol | 179.98mg | 60% | |
| Sodium | 271.25mg | 11% | |
| Potassium | 544.15mg | 12% | |
| Total Carbs | 71.64g | 24% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 26.24g | 52% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 163.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 193.89 Kcal (812 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 34% | |
|---|---|---|---|
| Cholesterol | 58.31mg | 60% | |
| Sodium | 87.87mg | 11% | |
| Potassium | 176.28mg | 12% | |
| Total Carbs | 23.21g | 24% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 8.5g | 52% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.9mg | 15% | |
| Calcium | 53mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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