Strawberry Bannana Cream Of Wheat Recipe

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Ingredients:

Serving

2 cups water
1/2 cup cream of wheat
pinch of salt
1 tblsp. butter
cinnamon
1/2 cup sugar
1 bannana,sliced
6 to 7 strawberries, sliced
1/2 tblsp. vanilla
1/2 cup milk

Directions:

Follow box directions on preperation of cream of wheat. (Bring water to boil, slowly add Cream of Wheat constantly stirring with a fork , turn down to low.)
Add Butter,Salt,and Cinnamon.
Add Sugar and Strawberries and Bannana
Add vanilla and MIlk
Stir while on low untill warm again and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.96 Kcal (1549 kJ)
Calories from fat	1.31 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Cholesterol	0.41mg	0%
Sodium	82.58mg	3%
Potassium	333.57mg	7%
Total Carbs	95.3g	32%
Sugars	78.98g	316%
Dietary Fiber	6.26g	25%
Protein	5.19g	10%
Vitamin C	116.4mg	194%
Iron	7.5mg	42%
Calcium	192mg	19%

Amount Per 100 g
Calories	90.68 Kcal (380 kJ)
Calories from fat	0.32 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.1mg	0%
Sodium	20.24mg	3%
Potassium	81.77mg	7%
Total Carbs	23.36g	32%
Sugars	19.36g	316%
Dietary Fiber	1.53g	25%
Protein	1.27g	10%
Vitamin C	28.5mg	194%
Iron	1.8mg	42%
Calcium	47.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
10

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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