Directions:
- In a large saucepan, saute the onion, green pepper, oregano and cumin in oil until vegetables are tender. Add garlic; cook 1 minute longer.
- Stir in the beans, pumpkin, tomatoes, broth, water, brown sugar, chili powder and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour. Add turkey; heat through. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.3 Kcal (675 kJ) | ||
| Calories from fat | 32.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 12% | |
| Sodium | 409.28mg | 17% | |
| Potassium | 397.54mg | 8% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 21.4g | 43% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.94 Kcal (431 kJ) | ||
| Calories from fat | 20.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 6% | |
|---|---|---|---|
| Cholesterol | 23.78mg | 12% | |
| Sodium | 261.2mg | 17% | |
| Potassium | 253.71mg | 8% | |
| Total Carbs | 6.02g | 3% | |
| Sugars | 2.54g | 16% | |
| Dietary Fiber | 1.5g | 9% | |
| Protein | 13.66g | 43% | |
| Vitamin C | 6.1mg | 16% | |
| Iron | 1.2mg | 10% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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