Directions:
- Use a canning funnel or any funnel that has about a 2-inch neck. This will make it easier to fill the jar with the ingredients. Be sure to use a wide-mouth, 1-quart canning jar.
- Layer ingredients in the order given: bouillon, onion flakes, split peas, small shape pasta, barley, lentils, rice, and enough tricolor spiral pasta to fill jar.
- Attach tag with cooking instructions: In large kettle, brown 1 pound ground beef or stew beef cut into bite-size pieces in a little olive oil. Remove tricolor pasta from top of jar and reserve. Add the rest of the jar contents to the kettle with 12 cups water. Let come to a boil and simmer 45 minutes. Add tricolor pasta and simmer 15 minutes more. Serve with your favorite bread or rolls and a tossed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1699.7 Kcal (7116 kJ) | ||
| Calories from fat | 89.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 3% | |
| Sodium | 5885.23mg | 245% | |
| Potassium | 2120.12mg | 45% | |
| Total Carbs | 324.15g | 108% | |
| Sugars | 15.91g | 64% | |
| Dietary Fiber | 52g | 208% | |
| Protein | 74.84g | 150% | |
| Vitamin C | 7mg | 12% | |
| Iron | 20.4mg | 113% | |
| Calcium | 249.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 267.17 Kcal (1119 kJ) | ||
| Calories from fat | 14.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 15% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 3% | |
| Sodium | 925.09mg | 245% | |
| Potassium | 333.26mg | 45% | |
| Total Carbs | 50.95g | 108% | |
| Sugars | 2.5g | 64% | |
| Dietary Fiber | 8.17g | 208% | |
| Protein | 11.76g | 150% | |
| Vitamin C | 1.1mg | 12% | |
| Iron | 3.2mg | 113% | |
| Calcium | 39.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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