Love Soup Mix in a Jar Recipe

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Love Soup Mix in a Jar
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Ingredients:

Directions:

  1. Use a canning funnel or any funnel that has about a 2-inch neck. This will make it easier to fill the jar with the ingredients. Be sure to use a wide-mouth, 1-quart canning jar.
  2. Layer ingredients in the order given: bouillon, onion flakes, split peas, small shape pasta, barley, lentils, rice, and enough tricolor spiral pasta to fill jar.
  3. Attach tag with cooking instructions: In large kettle, brown 1 pound ground beef or stew beef cut into bite-size pieces in a little olive oil. Remove tricolor pasta from top of jar and reserve. Add the rest of the jar contents to the kettle with 12 cups water. Let come to a boil and simmer 45 minutes. Add tricolor pasta and simmer 15 minutes more. Serve with your favorite bread or rolls and a tossed salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1699.7 Kcal (7116 kJ)
Calories from fat 89.82 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 8.1mg 3%
Sodium 5885.23mg 245%
Potassium 2120.12mg 45%
Total Carbs 324.15g 108%
Sugars 15.91g 64%
Dietary Fiber 52g 208%
Protein 74.84g 150%
Vitamin C 7mg 12%
Iron 20.4mg 113%
Calcium 249.3mg 25%
Amount Per 100 g
Calories 267.17 Kcal (1119 kJ)
Calories from fat 14.12 Kcal
% Daily Value*
Total Fat 1.57g 15%
Cholesterol 1.27mg 3%
Sodium 925.09mg 245%
Potassium 333.26mg 45%
Total Carbs 50.95g 108%
Sugars 2.5g 64%
Dietary Fiber 8.17g 208%
Protein 11.76g 150%
Vitamin C 1.1mg 12%
Iron 3.2mg 113%
Calcium 39.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 40
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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