Directions:
- Cook sausage in a Dutch oven over medium heat until no longer pink; drain. Remove and keep warm. Saute the mushrooms, pepper and onion in oil in the same pan until tender.
- Return sausage to pan. Stir in the tomatoes, spinach, water, tomato sauce and seasonings.
- Bring to a boil; cook for 2 minutes. Stir in rice. Remove from the heat; cover and let stand for 5-7 minutes or until rice is tender. Fluff with a fork. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.67 Kcal (1858 kJ) | ||
| Calories from fat | 96.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 48.07mg | 16% | |
| Sodium | 1231.64mg | 51% | |
| Potassium | 627.73mg | 13% | |
| Total Carbs | 61.78g | 21% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 24.34g | 49% | |
| Vitamin C | 64.7mg | 108% | |
| Iron | 32.4mg | 180% | |
| Calcium | 666.6mg | 67% | |
| Amount Per 100 g | |||
| Calories | 127.15 Kcal (532 kJ) | ||
| Calories from fat | 27.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 17% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 16% | |
| Sodium | 352.98mg | 51% | |
| Potassium | 179.9mg | 13% | |
| Total Carbs | 17.71g | 21% | |
| Sugars | 1.79g | 25% | |
| Dietary Fiber | 1.65g | 23% | |
| Protein | 6.97g | 49% | |
| Vitamin C | 18.5mg | 108% | |
| Iron | 9.3mg | 180% | |
| Calcium | 191mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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