Directions:
- Heat 1/3 cup oil in a medium saucepan over medium low heat, and whisk in flour. Whisking constantly, cook 5 to 7 minutes, until a golden brown roux has formed.
- Heat 2 tablespoons oil in a large, heavy saucepan over medium high heat. Stir in okra, onion, celery, and garlic, and cook 10 minutes, or until tender.
- Thoroughly blend roux into the vegetable mixture. Stir in water, tomatoes, parsley, salt, thyme, cayenne pepper, pepper, and bay leaves. Bring to a boil, reduce heat, and simmer 20 minutes, stirring occasionally.
- Mix in ham, and continue cooking 15 minutes, until tender.
- Stir in black-eyed peas, and continue cooking until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.4 Kcal (529 kJ) | ||
| Calories from fat | 78.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 471.46mg | 20% | |
| Potassium | 193.28mg | 4% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.25 Kcal (298 kJ) | ||
| Calories from fat | 44.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 13% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 1% | |
| Sodium | 265.75mg | 20% | |
| Potassium | 108.95mg | 4% | |
| Total Carbs | 4.42g | 3% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 2.59g | 9% | |
| Vitamin C | 6.1mg | 18% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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