Grilled Apple Spice Trout Fillets Recipe

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Grilled Apple Spice Trout Fillets
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Ingredients:

Directions:

  1. Pat fillets dry; arrange, skin side down, on plate. In bowl, stir apple juice concentrate, mustard, vinegar, paprika, pepper and salt ; brush some of the sauce onto fillets.
  2. Place fillets, skin side down, on greased grill over medium heat; close lid and cook, brushing once with remaining sauce, for 12 to 14 minutes or until fish flakes easily when tested with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.44 Kcal (860 kJ)
Calories from fat 44.66 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 93.81mg 31%
Sodium 118.24mg 5%
Potassium 812.5mg 17%
Total Carbs 3.48g 1%
Sugars 2.95g 12%
Dietary Fiber 0.25g 1%
Protein 32.08g 64%
Vitamin C 9.8mg 16%
Iron 1.8mg 10%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 119.52 Kcal (500 kJ)
Calories from fat 25.98 Kcal
% Daily Value*
Total Fat 2.89g 8%
Cholesterol 54.57mg 31%
Sodium 68.79mg 5%
Potassium 472.67mg 17%
Total Carbs 2.03g 1%
Sugars 1.72g 12%
Dietary Fiber 0.14g 1%
Protein 18.66g 64%
Vitamin C 5.7mg 16%
Iron 1.1mg 10%
Calcium 64.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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