Directions:
- Using fork, stir flour, sage, salt and pepper on large plate to blend.
- Whisk eggs in medium bowl.
- Place walnuts on another large plate.
- Sprinkle trout fillets with salt and pepper.
- Dredge trout in flour mixture, then dip in eggs to coat.
- Press both sides of trout in walnuts to coat.
- Melt 1 TBS butter with 1 TBS oil in each of 2 heavy large skillets over medium heat.
- Add 2 trout fillets to each skillet.
- Cook until coating is lightly browned and trout are cooked through, about 5 minutes per side.
- Transfer trout to plates.
- Squeeze 1 lemon wedge over each fillet, sprinkle with parsley, and serve.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.68 Kcal (3013 kJ) | ||
| Calories from fat | 522.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.03g | 89% | |
|---|---|---|---|
| Cholesterol | 154.09mg | 51% | |
| Sodium | 1823.66mg | 76% | |
| Potassium | 712.87mg | 15% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 36.87g | 74% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.8mg | 26% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 330.75 Kcal (1385 kJ) | ||
| Calories from fat | 240.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.67g | 89% | |
|---|---|---|---|
| Cholesterol | 70.82mg | 51% | |
| Sodium | 838.13mg | 76% | |
| Potassium | 327.62mg | 15% | |
| Total Carbs | 9.72g | 7% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 2.8g | 24% | |
| Protein | 16.94g | 74% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 2.2mg | 26% | |
| Calcium | 56.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Pot Pie Bake
Coarse fresh breadcrumbs, Garlic salt, Poultry seasoning and 18 more.. -
Greek Cod Cakes
Reduced-fat milk, Cod fillets, cut into 2-inch pieces and 18 more.. -
Crispy Parmesan-Panko Crusted Chicken Cutlets
Flour, Dry mustard , to taste, Salt (to taste) and 9 more.. -
Nif's Chicken Cutlets With Grape Sauce
All-purpose flour, Chicken breasts , cutlets, Sea salt and 8 more.. -
Festive Chickpea Tart
Olive oil, Onion, diced, Celery, diced and 16 more.. -
Venison with Sherry-Mushroom Sauce
All-purpose flour, Ground sage, Salt, Black pepper and 7 more.. -
Bread Stuffing W/ Pears, Bacon, Pecans & Caramelized Onions
Unsalted butter, softened, Unseasoned dry bread cubes and 14 more.. -
Beer-battered Cod and Onion Rings
All-purpose flour, Baking powder and 9 more.. -
Pork Stew with Pumpkin
Olive oil and 14 more.. -
Uncle Bill's Deep Fried Tilapia Fish
All-purpose flour, Salt, Black pepper and 10 more..
Also Try
-
-
-
-
-
Sesame Crusted Trout With Ginger Scallion Salad
Fresh trout , deboned, Sesame seeds, Lemon juice and 15 more.. -
-
Parmesan Crusted Tilapia Fillets
Grated parmesan cheese, Paprika, Chopped fresh parsley and 3 more.. -
-
Sumac Oregano Crusted Lamb Fillet
Lamb fillets (mine were 200g each), Sumac, Dried oregano and 5 more.. -
Potato-Rosemary Crusted Fish Fillets
Cod fish fillets, halved (or halibut), Potato , about 5 oz and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
