Directions:
- Mix together all ingredients except for fillets and fire and sesame oils.
- Place fillets in shallow container, and pour mixture on top.
- Flip fillets, and make sure they are coated thoroughly.
- Pour a good splash of wine (or beer) on top of fillets.
- Cover, and set aside (in refrigerator) for 30 minutes.
- Prepare medium sized pan on stove top.
- Add fire oil and sesame (or peanut) oil, until quite hot.
- Remove fillets from refrigerator and place in pan, pouring the marinade on top.
- Sear for two minutes per side over medium-high heat.
- Cover, and turn heat to medium low.
- Continue to cook for 7 minutes longer, until fish begins to flake.
- Serve with soba noodles, stir fried vegetables, and wilted spinach.
- Sprinkle additional sesame seeds on fish just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.62 Kcal (656 kJ) | ||
| Calories from fat | 100.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 2426.07mg | 101% | |
| Potassium | 182.03mg | 4% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.41 Kcal (621 kJ) | ||
| Calories from fat | 95.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 17% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 2298.98mg | 101% | |
| Potassium | 172.5mg | 4% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.36g | 10% | |
| Protein | 5.72g | 12% | |
| Vitamin C | 10.6mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 98.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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