Directions:
- For spice mixture: Mix all ingredients in small bowl. (Can be made 1 week ahead. Store airtight at room temperature.)
- For salad: Whisk oil, vinegar and mustard in large bowl to blend. Season with salt and pepper. Add greens, bell pepper and onion and toss to coat. Divide salad between 2 plates.
- Spread spice mixture on plate. Coat both sides of steaks with spice mixture. Dip both sides of steaks into melted butter. Heat heavy large skillet over high heat until very hot. Add steaks and cook to desired doneness, about 2 minutes per side for medium-rare. Transfer to cutting board; let stand 2 minutes. Thinly slice steaks crosswise. Arrange slices atop salads. Sprinkle with cheese. Garnish with tomato and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.18 Kcal (3396 kJ) | ||
| Calories from fat | 617.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.57g | 105% | |
|---|---|---|---|
| Cholesterol | 154.23mg | 51% | |
| Sodium | 2426.49mg | 101% | |
| Potassium | 719.37mg | 15% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 34.78g | 70% | |
| Vitamin C | 36.9mg | 61% | |
| Vitamin A | 1mg | 35% | |
| Iron | 16mg | 89% | |
| Calcium | 292.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 265.74 Kcal (1113 kJ) | ||
| Calories from fat | 202.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 105% | |
|---|---|---|---|
| Cholesterol | 50.53mg | 51% | |
| Sodium | 794.92mg | 101% | |
| Potassium | 235.66mg | 15% | |
| Total Carbs | 4.68g | 5% | |
| Sugars | 2.14g | 26% | |
| Dietary Fiber | 1.2g | 15% | |
| Protein | 11.39g | 70% | |
| Vitamin C | 12.1mg | 61% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 5.2mg | 89% | |
| Calcium | 95.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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