Main
Recipes
Course
Salads
Blackened Steak Salad Recipe

Blackened Steak Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp paprika
2 tsp ground black pepper
1 1/2 tsp salt
1 tsp garlic powder
1 tsp cayenne pepper (or less if you don'tsp like too spicy)
1/2 tsp dried oregano
1/2 tsp dried thyme
1/4 cup olive oil
2 tbsp balsamic vinegar
1 tsp dijon mustard
6 cups packed mixed baby greens, can add fresh spinach as well
1/2 bell pepper, thinly sliced (red pepper, green pepper or 1/2 yellow peppers)
1/2 cup thinly sliced red onion
1 tomato, quartered
3 tbsp extra virgin olive oil
3 minced garlic cloves
10 -12 oz beef steaks, each about 1/2 inch thick
3 tbsp butter, melted
1 cup sliced mushrooms
6 tbsp crumbled blue cheese (about 3 oz) or 6 tbsp gorgonzola ( about 3 oz)

Directions:

For spice mixture:.
Mix all ingredients in small bowl. (Can be made 1 week ahead. Store airtight at room temperature.)
For salad:.
Whisk oil, vinegar and mustard in large bowl to blend. Season with salt and pepper. Add greens, bell pepper and onion and toss to coat. Divide salad between plates.
For steaks:.
Brush the steaks with EVOO infused with chopped garlic all over before dipping in the spice mix. Spread spice mixture on plate. Coat both sides of steaks with spice mixture. Dip both sides of steaks into melted butter. Heat heavy large skillet over high heat until very hot. Add steaks and sliced mushrooms, cook until desired doneness, about 2 minutes per side for medium-rare. (Or grill the steaks instead and sautee the shrooms in a pan.) The shrooms may need more time, use your judgement. Transfer meat to cutting board; let stand 2 minutes. Thinly slice steaks crosswise.Arrange slices atop salads.
Sprinkle with cheese. Garnish with tomato and avocado and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.59 Kcal (2736 kJ)
Calories from fat	552.21 Kcal
		% Daily Value*
Total Fat	61.36g	94%
Cholesterol	94.2mg	31%
Sodium	1244.35mg	52%
Potassium	463.24mg	10%
Total Carbs	8.41g	3%
Sugars	3.64g	15%
Dietary Fiber	2.06g	8%
Protein	19.4g	39%
Vitamin C	19.5mg	32%
Vitamin A	0.5mg	17%
Iron	8.9mg	50%
Calcium	152.4mg	15%

Amount Per 100 g
Calories	298.56 Kcal (1250 kJ)
Calories from fat	252.25 Kcal
		% Daily Value*
Total Fat	28.03g	94%
Cholesterol	43.03mg	31%
Sodium	568.42mg	52%
Potassium	211.61mg	10%
Total Carbs	3.84g	3%
Sugars	1.66g	15%
Dietary Fiber	0.94g	8%
Protein	8.86g	39%
Vitamin C	8.9mg	32%
Vitamin A	0.2mg	17%
Iron	4.1mg	50%
Calcium	69.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blackened Steak Salad

Paprika, Ground black pepper, Salt, Garlic powder and 13 more..
Chicago Chop House Blackened Steak Salad

Meat rub, Paprika, Pepper, Salt, Garlic powder and 14 more..
Cheese Fries

Peanut oil, Idaho potatoes, Salt and 10 more..
Peppered Rib Eye Steaks

Vegetable oil, Paprika, Pepper, Salt, Garlic powder and 6 more..
Chermoula (Moroccan Pesto)

Chopped cilantro, Fresh mint leaves, Ginger and 9 more..
Texas Barbecue Meatloaf

Salt, Black peppercorns, Smoked paprika and 32 more..
Creole Potato Salad

Paprika, Granulated garlic, Granulated onion, Black pepper and 18 more..
Shrimp with Spicy Creole Sauce

Paprika, Pepper, Salt, Garlic powder, Dried oregano and 9 more..
Shrimp With Creole Sauce

Paprika, Pepper, Salt, Garlic powder, Dried oregano and 8 more..
Herb Rubbed Sirloin Tip Roast

Paprika, Kosher salt, Garlic powder, Ground black pepper and 6 more..