Directions:
- Dust cod with cumin, salt, pepper and cayenne.
- Spread mustard over fish.
- If grilling use the butter to baste, this of course means you'll need to melt the butter.
- Grill for about 3 minutes per side.
- You could alternatively broil for 3-4 minutes per side in the oven.
- In this case, place the fish on a broiling pan and dot each fillet with butter before putting it in the oven (on broil).
- Either way the fish flesh will be white, firm and flake easily with a fork when done.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.19 Kcal (495 kJ) | ||
| Calories from fat | 30.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 62.15mg | 21% | |
| Sodium | 477.12mg | 20% | |
| Potassium | 322.61mg | 7% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 18.03g | 36% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.85 Kcal (347 kJ) | ||
| Calories from fat | 21.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 5% | |
|---|---|---|---|
| Cholesterol | 43.57mg | 21% | |
| Sodium | 334.46mg | 20% | |
| Potassium | 226.15mg | 7% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 12.64g | 36% | |
| Vitamin C | 5.8mg | 14% | |
| Iron | 0.5mg | 4% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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