Directions:
- At least 1 and up to 8 hours before you plan to grill the pork chops, prepare the dry rub, combining the ingredients in a small bowl. Coat the chops with the spice mixture, place them in a large plastic bag, seal, and refrigerate.
- Fire up the grill, bringing the heat to medium (4 to 5 seconds with the hand test).
- Remove the chops from the refrigerator and let them sit covered at room temperature for about 20 minutes.
- Spray the chops with oil and transfer them to the grill. Grill for 18 to 20 minutes total. Turn onto each side twice, rotating the chops a half turn each time to get criss-cross grill marks. The chops are done when just a hint of pink remains at the center. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.47 Kcal (232 kJ) | ||
| Calories from fat | 5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 1171.84mg | 49% | |
| Potassium | 107.01mg | 2% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.97 Kcal (381 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 1921.84mg | 49% | |
| Potassium | 175.5mg | 2% | |
| Total Carbs | 19.36g | 4% | |
| Sugars | 1.18g | 3% | |
| Dietary Fiber | 2.77g | 7% | |
| Protein | 1.15g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 5% | |
| Calcium | 27.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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