Directions:
- Combine the rice flour and spices in a wide bowl.
- Add the fish and rub the spice mixture all over the fish.
- Heat the olive all in a large frying pan.
- Cook fish in a single layer, until browned and cooked as desired.
- You may need to cook the fish in batches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.75 Kcal (1473 kJ) | ||
| Calories from fat | 101.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 130.38mg | 43% | |
| Sodium | 275.4mg | 11% | |
| Potassium | 1261.33mg | 27% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 54.63g | 109% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 238.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 107.09 Kcal (448 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 17% | |
|---|---|---|---|
| Cholesterol | 39.7mg | 43% | |
| Sodium | 83.85mg | 11% | |
| Potassium | 384.03mg | 27% | |
| Total Carbs | 1.15g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 16.63g | 109% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.3mg | 23% | |
| Calcium | 72.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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