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Bobby's Sweet and Spicy Pork and Slaw Sandwich (Bobby Deen) Recipe

Bobby's Sweet and Spicy Pork and Slaw Sandwich (Bobby Deen) Recipe

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Bobby's Sweet and Spicy Pork and Slaw Sandwich (Bobby Deen)

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Ingredients:

Serving

2 tsp smoked paprika
2 tsp black pepper
2 tsp salt
2 tsp dark brown sugar
1/2 tsp cayenne pepper
3 lb pork tenderloin
1 tbsp canola oil
1 cup apple juice
1/4 cup apple cider vinegar
3 tbsp bbq sauce, plus more for serving
1 tbsp chopped garlic
1 tbsp grated fresh ginger root
6 whole-wheat hamburger buns
coleslaw , for serving
mustard , optional, for serving
pickle chips , optional, for serving

Directions:

For the dry rub: Mix together the paprika, black pepper, salt, brown sugar and cayenne pepper.
For the pork: Sprinkle the dry rub all over the pork tenderloins and place in a resealable plastic bag. Refrigerate for at least 2 hours, and then bring to room temperature before cooking.
Cut each tenderloin into 2 or 3 large pieces. Heat the oil in a large soup pot or Dutch oven. Sear the pork on all sides in batches (you don't want to overcrowd the pan), 4 to 5 minutes. Cover with the apple juice, vinegar, BBQ sauce, garlic and ginger. Bring to a simmer over medium-high heat, and then cover and simmer for 30 minutes, turning occasionally.
Transfer the pork to a clean cutting board and shred using 2 forks. Place the shredded pork back into the pot and continue to cook over medium-low heat, uncovered, just to heat through, 10 minutes longer.
Serve on hamburger buns topped with BBQ sauce and coleslaw with mustard and pickles, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.22 Kcal (1299 kJ)
Calories from fat	63.36 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	147.39mg	49%
Sodium	898.38mg	37%
Potassium	988.52mg	21%
Total Carbs	9.97g	3%
Sugars	7.55g	30%
Dietary Fiber	0.55g	2%
Protein	47.92g	96%
Vitamin C	17.2mg	29%
Iron	2.6mg	14%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	106.97 Kcal (448 kJ)
Calories from fat	21.85 Kcal
		% Daily Value*
Total Fat	2.43g	11%
Cholesterol	50.82mg	49%
Sodium	309.77mg	37%
Potassium	340.86mg	21%
Total Carbs	3.44g	3%
Sugars	2.6g	30%
Dietary Fiber	0.19g	2%
Protein	16.52g	96%
Vitamin C	5.9mg	29%
Iron	0.9mg	14%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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