Directions:
- Spray grill racks with non-stick spray and then preheat grill.
- In a small bowl, combine all the ingredients except the chicken; blending well.
- When ready to BBQ, brush chicken with jelly mixture and place on gas grill over medium heat (or on charcoal grill 4-6 inches from medium coals).
- Cook for 15-20 minutes or until chicken is fully cooked (180F) - turning often so chicken does not burn on the outside and baste often with jelly mixture. (Throw away any leftover jelly mixture due to cross contamination).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.56 Kcal (1309 kJ) | ||
| Calories from fat | 63.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1056.53mg | 44% | |
| Potassium | 669.71mg | 14% | |
| Total Carbs | 17.65g | 6% | |
| Sugars | 12.31g | 49% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 47.21g | 94% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.37 Kcal (500 kJ) | ||
| Calories from fat | 24.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 11% | |
|---|---|---|---|
| Cholesterol | 53.18mg | 46% | |
| Sodium | 403.49mg | 44% | |
| Potassium | 255.77mg | 14% | |
| Total Carbs | 6.74g | 6% | |
| Sugars | 4.7g | 49% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 18.03g | 94% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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