Green Rice (Broccoli, Cheese, and Rice Casserole) Recipe

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Green Rice (Broccoli, Cheese, and Rice Casserole)
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Ingredients:

Directions:

  1. Saute onion in melted butter.
  2. Meanwhile, steam broccoli until tender; drain.
  3. Combine all ingredients and bake in covered casserole at 350 degrees for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.59 Kcal (731 kJ)
Calories from fat 70.6 Kcal
% Daily Value*
Total Fat 7.84g 12%
Cholesterol 21.02mg 7%
Sodium 196.26mg 8%
Potassium 207.06mg 4%
Total Carbs 18.79g 6%
Sugars 2.38g 10%
Dietary Fiber 3.06g 12%
Protein 8.35g 17%
Vitamin C 30.4mg 51%
Iron 0.6mg 4%
Calcium 189.4mg 19%
Amount Per 100 g
Calories 106.82 Kcal (447 kJ)
Calories from fat 43.2 Kcal
% Daily Value*
Total Fat 4.8g 12%
Cholesterol 12.86mg 7%
Sodium 120.08mg 8%
Potassium 126.69mg 4%
Total Carbs 11.5g 6%
Sugars 1.46g 10%
Dietary Fiber 1.87g 12%
Protein 5.11g 17%
Vitamin C 18.6mg 51%
Iron 0.4mg 4%
Calcium 115.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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