Directions:
- Saute onion in melted butter.
- Meanwhile, steam broccoli until tender; drain.
- Combine all ingredients and bake in covered casserole at 350 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.59 Kcal (731 kJ) | ||
| Calories from fat | 70.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 21.02mg | 7% | |
| Sodium | 196.26mg | 8% | |
| Potassium | 207.06mg | 4% | |
| Total Carbs | 18.79g | 6% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 0.6mg | 4% | |
| Calcium | 189.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 106.82 Kcal (447 kJ) | ||
| Calories from fat | 43.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 12% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 7% | |
| Sodium | 120.08mg | 8% | |
| Potassium | 126.69mg | 4% | |
| Total Carbs | 11.5g | 6% | |
| Sugars | 1.46g | 10% | |
| Dietary Fiber | 1.87g | 12% | |
| Protein | 5.11g | 17% | |
| Vitamin C | 18.6mg | 51% | |
| Iron | 0.4mg | 4% | |
| Calcium | 115.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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