Directions:
- In a 2-quart saucepan, saute onion in butter until tender ~ add 1/2 cup water and bring to a boil.
- Add frozen broccoli; cover and simmer 5 minutes or until tender. Do not drain.
- Stir in soup, milk, cheese and pepper. Simmer and stir until heated through ~ 2-3 minutes.
- Top each serving with french-fried onions. Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.29 Kcal (964 kJ) | ||
| Calories from fat | 128.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 39.59mg | 13% | |
| Sodium | 311.36mg | 13% | |
| Potassium | 318.59mg | 7% | |
| Total Carbs | 15.35g | 5% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 332.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 84.07 Kcal (352 kJ) | ||
| Calories from fat | 46.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 22% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 13% | |
| Sodium | 113.67mg | 13% | |
| Potassium | 116.3mg | 7% | |
| Total Carbs | 5.6g | 5% | |
| Sugars | 1.81g | 20% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 4.37g | 24% | |
| Vitamin C | 15.5mg | 71% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.3mg | 5% | |
| Calcium | 121.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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