Broccoli, Cheese and Chicken Casserole Recipe

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Broccoli, Cheese and Chicken Casserole
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Ingredients:

Directions:

  1. Preheat oven to to 350 degrees.
  2. In a 13 x 9 x 3 inch baking dish, arrange broccoli spears in 2 rows with stalks facing toward the center.
  3. Spoon chicken on top of the stalks, and top chicken with cheese.
  4. Set aside.
  5. In a heavy saucepan, combine milk, lemon juice, curry powder, pepper, and cream of mushroom soup.
  6. In a small bowl, combine flour and water until combined.
  7. Add to soup mixture.
  8. Bring to a boil over medium heat, stirring constantly with a whisk.
  9. Cook until thickened, stirring constantly.
  10. Pour over chicken.
  11. In a small bowl, combine Melba toast crumbs and butter.
  12. Sprinkle over soup mixture.
  13. Cover and bake at 350 degrees for 2o minutes.
  14. Uncover and bake an additional 15 minutes.
  15. Let stand 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.27 Kcal (1961 kJ)
Calories from fat 207.84 Kcal
% Daily Value*
Total Fat 23.09g 36%
Cholesterol 69.28mg 23%
Sodium 1010.77mg 42%
Potassium 705.89mg 15%
Total Carbs 39.22g 13%
Sugars 4.61g 18%
Dietary Fiber 3.68g 15%
Protein 26.92g 54%
Vitamin C 85mg 142%
Iron 2.4mg 13%
Calcium 245.5mg 25%
Amount Per 100 g
Calories 137.02 Kcal (574 kJ)
Calories from fat 60.82 Kcal
% Daily Value*
Total Fat 6.76g 36%
Cholesterol 20.27mg 23%
Sodium 295.77mg 42%
Potassium 206.56mg 15%
Total Carbs 11.48g 13%
Sugars 1.35g 18%
Dietary Fiber 1.08g 15%
Protein 7.88g 54%
Vitamin C 24.9mg 142%
Iron 0.7mg 13%
Calcium 71.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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