Directions:
- Melt butter in med saucepan.
- Whisk in flour.
- Cook 2 or 3 minutes, stirring but not browning.
- Whisk in milk.
- Bring to a boil.
- Reduce heat.
- Simmer gently 5 minutes.
- Whisk in pureed tomatoes, salt& pepper.
- Cook 5 minutes.
- Melt butter in a skillet.
- Cook onions until tender.
- Add mushrooms.
- Cook until any moisture evaporates.
- Add chicken and broccoli.
- Add half the cheese, salt& pepper.
- Stir in 1 cup tomato cream sauce from step 1.
- Fill cooked cannelloni with chicken mixture.
- Arrange in bottom of a buttered 9x13 baking dish.
- Pour sauce over top.
- Sprinkle with remaining cheese.
- Bake, uncovered, in a preheated 350 oven for 30-40 minutes until bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.77 Kcal (2126 kJ) | ||
| Calories from fat | 307.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.22g | 53% | |
|---|---|---|---|
| Cholesterol | 84.66mg | 28% | |
| Sodium | 814.79mg | 34% | |
| Potassium | 620.37mg | 13% | |
| Total Carbs | 28.55g | 10% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 397.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 147.42 Kcal (617 kJ) | ||
| Calories from fat | 89.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 53% | |
|---|---|---|---|
| Cholesterol | 24.58mg | 28% | |
| Sodium | 236.55mg | 34% | |
| Potassium | 180.11mg | 13% | |
| Total Carbs | 8.29g | 10% | |
| Sugars | 2.51g | 35% | |
| Dietary Fiber | 0.93g | 13% | |
| Protein | 6.66g | 46% | |
| Vitamin C | 6.3mg | 36% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 12% | |
| Calcium | 115.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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