Directions:
- Preheat oven to 175degC (350degF).
- Over medium heat melt butter in large saucepan.
- Add onion, garlic and broccoli.
- Cook slowly, stirring occasionally until the vegetables are soft.
- Spoon vegetables into pie shell and sprinkle with cheese.
- Combine eggs and milk.
- Season with salt and pepper.
- Pour egg mixture over vegetables and cheese.
- Bake in oven for 30 minutes, or until centre comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.71 Kcal (1146 kJ) | ||
| Calories from fat | 143.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 142.48mg | 47% | |
| Sodium | 516.2mg | 22% | |
| Potassium | 340mg | 7% | |
| Total Carbs | 15.86g | 5% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 17.92g | 36% | |
| Vitamin C | 31.5mg | 52% | |
| Iron | 1.6mg | 9% | |
| Calcium | 420.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 130.93 Kcal (548 kJ) | ||
| Calories from fat | 68.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 25% | |
|---|---|---|---|
| Cholesterol | 68.16mg | 47% | |
| Sodium | 246.93mg | 22% | |
| Potassium | 162.64mg | 7% | |
| Total Carbs | 7.59g | 5% | |
| Sugars | 2.98g | 25% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 8.57g | 36% | |
| Vitamin C | 15.1mg | 52% | |
| Iron | 0.8mg | 9% | |
| Calcium | 201mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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