Chicken Corn Chowder - Quick Recipe

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Ingredients:

Serving

2 tbsp butter
1/4 cup chopped onion
1/4 cup chopped celery
1 jalapeno pepper, seeded and chopped
2 tbsp all-purpose flour
3 cups 2% low-fat milk
2 cups chopped, cooked boneless skinless chicken breasts
1 1/2 cups fresh corn kernels
1 tsp chopped fresh thyme
1/4 tsp cayenne pepper
1/8 tsp salt
1 (14 3/4 oz) can cream-style corn

Directions:

Melt butter in a large Dutch oven over medium heat.
Add onion, celery and jalapeno, cook for 3 minutes or until tender, stirring frequently.
Add flour, cook 1 minute, stirring constantly.
Stir in milk and remaining ingredients.
Bring to boil, cook until thick, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.38 Kcal (1454 kJ)
Calories from fat	141.31 Kcal
		% Daily Value*
Total Fat	15.7g	24%
Cholesterol	51.77mg	17%
Sodium	475mg	20%
Potassium	496.79mg	11%
Total Carbs	33.26g	11%
Sugars	7.7g	31%
Dietary Fiber	1.51g	6%
Protein	18.24g	36%
Vitamin C	3.9mg	6%
Iron	0.8mg	5%
Calcium	171.2mg	17%

Amount Per 100 g
Calories	132.72 Kcal (556 kJ)
Calories from fat	53.99 Kcal
		% Daily Value*
Total Fat	6g	24%
Cholesterol	19.78mg	17%
Sodium	181.49mg	20%
Potassium	189.81mg	11%
Total Carbs	12.71g	11%
Sugars	2.94g	31%
Dietary Fiber	0.58g	6%
Protein	6.97g	36%
Vitamin C	1.5mg	6%
Iron	0.3mg	5%
Calcium	65.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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