Green Rice I Recipe

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Ingredients:

Serving

2 1/2 cups water
1 1/4 cups uncooked white rice
1 (10 oz) package spinach, chopped
1 egg
1 (12 fl oz) can evaporated milk
1 cup shredded cheddar cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 2 quart casserole dish.
In a saucepan, combine water and rice, and bring to a boil. Reduce heat, cover, and simmer for 20 minutes. Remove from heat, and stir in the spinach, egg, evaporated milk, and cheese. Spoon into the prepared casserole dish.
Bake for 30 minutes in the preheated oven, or until middle is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.04 Kcal (1009 kJ)
Calories from fat	70.4 Kcal
		% Daily Value*
Total Fat	7.82g	12%
Cholesterol	48.58mg	16%
Sodium	138.81mg	6%
Potassium	95.77mg	2%
Total Carbs	33.07g	11%
Sugars	0.24g	1%
Dietary Fiber	0.55g	2%
Protein	9.06g	18%
Vitamin C	0.4mg	1%
Iron	2.1mg	11%
Calcium	173.2mg	17%

Amount Per 100 g
Calories	137.33 Kcal (575 kJ)
Calories from fat	40.11 Kcal
		% Daily Value*
Total Fat	4.46g	12%
Cholesterol	27.68mg	16%
Sodium	79.09mg	6%
Potassium	54.56mg	2%
Total Carbs	18.84g	11%
Sugars	0.13g	1%
Dietary Fiber	0.31g	2%
Protein	5.16g	18%
Vitamin C	0.2mg	1%
Iron	1.2mg	11%
Calcium	98.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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