Caramelized Onion and Canadian Bacon Strata Recipe

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Caramelized Onion and Canadian Bacon Strata
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Ingredients:

Directions:

  1. Melt butter in a large nonstick skillet over medium-high heat.
  2. Add onion, and sauté 4 minutes.
  3. Reduce heat; cook 10 minutes or until golden brown, stirring occasionally.
  4. Add bell pepper; cook for 1 minute.
  5. Remove from heat; stir in bacon.
  6. Arrange 3 cups bread in an 11x7-inch baking dish coated with cooking spray; top with half of onion mixture.
  7. Repeat layer with remaining bread and onion mixture.
  8. Combine milk and next 5 ingredients (milk through eggs) in a medium bowl; stir well with a whisk.
  9. Pour egg mixture over bread mixture, and top with the cheese.
  10. Cover and refrigerate at least 8 hours or overnight.
  11. Preheat oven to 375°F­.
  12. Let the casserole stand 30 minutes at room temperature.
  13. Uncover and bake at 375°F­ for 40 minutes or until golden brown.
  14. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.84 Kcal (946 kJ)
Calories from fat 98.37 Kcal
% Daily Value*
Total Fat 10.93g 17%
Cholesterol 102.3mg 34%
Sodium 731.81mg 30%
Potassium 405.54mg 9%
Total Carbs 10.63g 4%
Sugars 7.24g 29%
Dietary Fiber 1.24g 5%
Protein 19.68g 39%
Vitamin C 44mg 73%
Vitamin A 1.1mg 35%
Iron 18.5mg 103%
Calcium 276.6mg 28%
Amount Per 100 g
Calories 88.72 Kcal (371 kJ)
Calories from fat 38.64 Kcal
% Daily Value*
Total Fat 4.29g 17%
Cholesterol 40.19mg 34%
Sodium 287.48mg 30%
Potassium 159.31mg 9%
Total Carbs 4.18g 4%
Sugars 2.84g 29%
Dietary Fiber 0.49g 5%
Protein 7.73g 39%
Vitamin C 17.3mg 73%
Vitamin A 0.4mg 35%
Iron 7.3mg 103%
Calcium 108.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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