Quick Chicken-Corn Chowder Recipe

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Ingredients:

Serving

2 tbsp butter
1/4 cup onion, chopped
1/4 cup celery, chopped
1 jalapeno pepper, seeded and minced
2 tbsp all-purpose flour
3 cups 2% low-fat milk
2 cups boneless skinless chicken breasts , roasted and chopped
1 1/2 cups fresh corn kernels
1 tsp fresh thyme, chopped
1/4 tsp dried red pepper flakes
1/8 tsp salt
1 (14 3/4 oz) can cream-style corn

Directions:

Melt butter in a large Dutch over over medium heat.
Add onion, celery and jalapeño; cook for 3 minutes or until tender, stirring frequently. Add flour, cook 1 minute, stirring constantly. Stir in mil and remaining ingredients. Bring to a boil, cool until thick (About 5 minutes).
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.46 Kcal (965 kJ)
Calories from fat	70.21 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	62.81mg	21%
Sodium	377.97mg	16%
Potassium	540.51mg	12%
Total Carbs	19.03g	6%
Sugars	7.7g	31%
Dietary Fiber	1.49g	6%
Protein	21.39g	43%
Vitamin C	4mg	7%
Calcium	163.2mg	16%

Amount Per 100 g
Calories	88.03 Kcal (369 kJ)
Calories from fat	26.82 Kcal
		% Daily Value*
Total Fat	2.98g	12%
Cholesterol	23.99mg	21%
Sodium	144.39mg	16%
Potassium	206.47mg	12%
Total Carbs	7.27g	6%
Sugars	2.94g	31%
Dietary Fiber	0.57g	6%
Protein	8.17g	43%
Vitamin C	1.5mg	7%
Calcium	62.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

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