Directions:
- Preheat oven to 350°F.
- In a small saucepan, melt 3 tbsp butter over medium heat. Add flour, mustard, salt and white pepper. Whisk constantly for 1-2 minutes until it is a pale golden color and starchy taste is gone. Slowly add the liquids, whisking constantly. Continue whisking until mixture is boiling and thickened. Set aside.
- In another saucepan, melt 1 tbsp butter over medium heat. Add onion and bell pepper; saute until onion is translucent and vegetables are soft.
- Add chicken, rice, milk, mayonnaise, 1 cup of cheddar cheese and veloute sauce. Stir well. Adjust seasoning if needed. Pour into a 13x9x2 casserole dish. Top with remaining cheese.
- Bake in preheated oven 25-35 minutes or until hot and cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.77 Kcal (2465 kJ) | ||
| Calories from fat | 341.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.97g | 58% | |
|---|---|---|---|
| Cholesterol | 75.76mg | 25% | |
| Sodium | 1052.57mg | 44% | |
| Potassium | 506.18mg | 11% | |
| Total Carbs | 36.5g | 12% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 26.94g | 54% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 14mg | 78% | |
| Calcium | 193.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 176.23 Kcal (738 kJ) | ||
| Calories from fat | 102.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 58% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 25% | |
| Sodium | 315.06mg | 44% | |
| Potassium | 151.51mg | 11% | |
| Total Carbs | 10.92g | 12% | |
| Sugars | 1.36g | 18% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 8.06g | 54% | |
| Vitamin C | 9.3mg | 52% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 4.2mg | 78% | |
| Calcium | 57.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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