Broccoli and Cheese Pie / Quiche Recipe

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Ingredients:

Serving

2 tbsp butter
1 large onion, diced
2 garlic cloves, minced
2 tsp italian seasoning
8 cups broccoli, chopped
1 cup milk
7 large eggs, lightly beaten
1 cup shredded monterey jack pepper cheese
1 cup asiago cheese
salt and pepper

Directions:

In a large frying pan that can be put into the oven, melt butter and saute onions for 3 minutes add the garlic, seasoning and broccoli stir and cover cook for 3 minutes.
Meanwhile mix together rest of ingredients.
Pour over broccoli mixture spreading to evenly coat and bake in oven till puffy and browned about 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.56 Kcal (1254 kJ)
Calories from fat	171.5 Kcal
		% Daily Value*
Total Fat	19.06g	29%
Cholesterol	173.94mg	58%
Sodium	748.94mg	31%
Potassium	397.85mg	8%
Total Carbs	10.55g	4%
Sugars	3.79g	15%
Dietary Fiber	4.06g	16%
Protein	22.49g	45%
Vitamin C	73mg	122%
Iron	2mg	11%
Calcium	551.7mg	55%

Amount Per 100 g
Calories	119.79 Kcal (502 kJ)
Calories from fat	68.59 Kcal
		% Daily Value*
Total Fat	7.62g	29%
Cholesterol	69.56mg	58%
Sodium	299.5mg	31%
Potassium	159.1mg	8%
Total Carbs	4.22g	4%
Sugars	1.52g	15%
Dietary Fiber	1.62g	16%
Protein	9g	45%
Vitamin C	29.2mg	122%
Iron	0.8mg	11%
Calcium	220.6mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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