Ingredients:
- 1 garlic clove
- 1 tbsp italian seasoning
- i always add alittle extra oregano
- 1 -2 egg (beaten )
Directions:
- TO MAKE SAUCE: In large dutch oven; Fry garlic & onion; add chop meat and brown, breaking up into small pieces; drain and return to pan. Add tomatoes, sauce, paste, sugar and spices. Bring to boil; cover and simmer about 1 hour.
- Salt eggplant slices on both sides.
- Place in colander to drain for about 30 minute.
- Pat dry.
- Preheat oven to 350.
- Heat oil in fry pan (don't be skimpy with the oil) Dip each slice of eggplant in egg& then coat with breadcrumbs.
- Fry each side until a light golden brown, then place on paper towel until all slices are fried.
- You will have to replace the oil after a few batches because it becomes very dark& nasty.
- When all eggplant has been fried and drained on paper towels you will start the arrangement process.
- Spread a thin layer of sauce on bottom of large baking tray.
- Arrange some eggplant slices, some Ricotta cheese, some mozzarella, some parmesan and some sauce.
- Keep layering in this order (usually about 3 layers).
- Cover top with sauce.
- Bake about 40 minutes.
- Take out of oven& sprinkle mozzarella cheese on top& cover with foil& let sit for about 10 minutes.
- FORGOT TO ADD: Mix Ricotta with beaten eggs and salt and pepper until creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.21 Kcal (696 kJ) | ||
| Calories from fat | 49.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 60.14mg | 20% | |
| Sodium | 287.15mg | 12% | |
| Potassium | 464.06mg | 10% | |
| Total Carbs | 13.49g | 4% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 16.45g | 33% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 152.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 82.72 Kcal (346 kJ) | ||
| Calories from fat | 24.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 8% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 20% | |
| Sodium | 142.91mg | 12% | |
| Potassium | 230.96mg | 10% | |
| Total Carbs | 6.71g | 4% | |
| Sugars | 3.09g | 25% | |
| Dietary Fiber | 1.74g | 14% | |
| Protein | 8.19g | 33% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.7mg | 8% | |
| Calcium | 76mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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