Directions:
- In a large saucepan, heat 2 tablespoons of the olive oil with the garlic and shallots over medium heat.
- When the garlic starts to sizzle, pour in the tomatoes and tomato sauce.
- Season with salt and red pepper.
- Bring to a boil.
- Lower the heat, add the red wine and tomato paste and simmer for 30 minutes, stirring occasionally.
- Meanwhile, bring a large pot of lightly salted water to a boil.
- Cook pasta for 8 to 10 minutes, or until al dente; drain.
- In a large skillet, heat the remaining 2 tablespoons of olive oil over high heat.
- Add the shrimp, calamari and scallops.
- Cook for about 4 minutes (or until done), stirring frequently, or until the shrimp turn pink.
- Add seafood to the tomato mixture, and stir in the parsley.
- Cook for 3 to 4 minutes, or until the sauce just begins to bubble.
- Serve sauce over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.58 Kcal (2581 kJ) | ||
| Calories from fat | 137.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Cholesterol | 114.47mg | 38% | |
| Sodium | 1324.25mg | 55% | |
| Potassium | 1015.59mg | 22% | |
| Total Carbs | 87.51g | 29% | |
| Sugars | 13.28g | 53% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 28.38g | 57% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 4.5mg | 25% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 163.13 Kcal (683 kJ) | ||
| Calories from fat | 36.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 23% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 38% | |
| Sodium | 350.35mg | 55% | |
| Potassium | 268.69mg | 22% | |
| Total Carbs | 23.15g | 29% | |
| Sugars | 3.51g | 53% | |
| Dietary Fiber | 1.52g | 23% | |
| Protein | 7.51g | 57% | |
| Vitamin C | 6.3mg | 40% | |
| Iron | 1.2mg | 25% | |
| Calcium | 21.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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