Directions:
- In 3 qt saucepan, saute onion in olive oil until tender, about 5 minutes, over medium heat.
- Add minced garlic, stir & cook 30 seconds.
- Add green beans, turn heat to high and stir quickly for about 1 minute.
- Add tomato sauce and enough water to almost cover beans.
- Add parsley, cumin, sugar, salt and pepper.
- Cover pot and simmer on medium heat for about 25 minutes.
- If it seems too watery, cook uncovered for 10 minutes. There should be about 1/3 to 1/2 the amount of liquid you started with.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.13 Kcal (214 kJ) | ||
| Calories from fat | 16.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Sodium | 471.25mg | 20% | |
| Potassium | 192.43mg | 4% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.15 Kcal (260 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 572.73mg | 20% | |
| Potassium | 233.87mg | 4% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 3.96g | 13% | |
| Dietary Fiber | 2.85g | 9% | |
| Protein | 1.87g | 3% | |
| Vitamin C | 13.5mg | 18% | |
| Iron | 1.2mg | 6% | |
| Calcium | 40.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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