Directions:
- In a large skillet, saute onion and jalapeno in oil until tender. Add garlic; cook 1 minute longer. Stir in broth and tomatoes; bring to a boil. Stir in rice.
- Sprinkle chicken with salt, pepper and cumin; place over rice mixture. Cover and simmer for 10-15 minutes on each side or until a meat thermometer reads 170°.
- Remove from the heat. Sprinkle with cheese; cover and let stand for 5 minutes. Garnish with cilantro if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.61 Kcal (1321 kJ) | ||
| Calories from fat | 86.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 10% | |
| Sodium | 714.67mg | 30% | |
| Potassium | 352.39mg | 7% | |
| Total Carbs | 40.29g | 13% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 222.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 141.23 Kcal (591 kJ) | ||
| Calories from fat | 38.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 15% | |
|---|---|---|---|
| Cholesterol | 12.79mg | 10% | |
| Sodium | 319.81mg | 30% | |
| Potassium | 157.69mg | 7% | |
| Total Carbs | 18.03g | 13% | |
| Sugars | 1.12g | 10% | |
| Dietary Fiber | 1.26g | 11% | |
| Protein | 7.34g | 33% | |
| Vitamin C | 3.2mg | 12% | |
| Iron | 0.3mg | 3% | |
| Calcium | 99.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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