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Spanish Green Beans and Tomatoes Recipe

Spanish Green Beans and Tomatoes Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 cloves garlic, crushed
2 lb fresh green beans, cut into 1-inch lengths
3 cups canned diced tomatoes with their juice
1 tbsp chopped fresh chives
3 tbsp pine nuts
2 tbsp lemon juice
1 bay leaf
salt and pepper , to taste

Directions:

Heat oil in a large saucepan over medium heat. Add garlic; cook and stir until fragrant, about 2 minutes. Reduce heat if garlic begins to brown. Add green beans, then continue to cook and stir until bright green but not quite tender, about 4 minutes.
Mix in tomatoes, lemon juice and pine nuts, and season with chives, bay leaf, salt and pepper. Bring to a boil, stirring often. Reduce heat and simmer gently uncovered for 25 to 30 minutes. Remove and discard bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.09 Kcal (662 kJ)
Calories from fat	67.99 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Sodium	169.12mg	7%
Potassium	709.56mg	15%
Total Carbs	20.33g	7%
Sugars	9.72g	39%
Dietary Fiber	7.17g	29%
Protein	6.11g	12%
Vitamin C	31.7mg	53%
Iron	3mg	17%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	54.96 Kcal (230 kJ)
Calories from fat	23.64 Kcal
		% Daily Value*
Total Fat	2.63g	12%
Sodium	58.79mg	7%
Potassium	246.66mg	15%
Total Carbs	7.07g	7%
Sugars	3.38g	39%
Dietary Fiber	2.49g	29%
Protein	2.12g	12%
Vitamin C	11mg	53%
Iron	1mg	17%
Calcium	34.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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