Directions:
- In a small saucepan saute the sliced garlic in the olive oil on low heat until garlic is crispy and light golden brown.
- Drain garlic on paper towels and reserve 1-1/2 tablespoons of the garlicky olive oil.
- In a small skillet, toast pumpkin seeds lightly (they'll begin popping all over the place), then finely mince them.
- Set aside.
- Transfer the 1-1/2 tablespoons of reserved olive oil to a large saucepan and saute the onion and rice together for about 3 minutes.
- Add water and salt, bring to a boil then lower heat, cover and simmer over low heat for 20 minutes or until done and liquid is absorbed.
- Serve with minced toasted pumpkin seeds and garlic chips sprinkled on top; provide hot sauce for sprinkling also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.93 Kcal (770 kJ) | ||
| Calories from fat | 168.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 10.39mg | 0% | |
| Potassium | 67.13mg | 1% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.83 Kcal (372 kJ) | ||
| Calories from fat | 81.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 29% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 2% | |
| Sodium | 5.02mg | 0% | |
| Potassium | 32.42mg | 1% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 0.86g | 4% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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