Aunt Kate's Green Beans in Tomatoes Recipe

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Ingredients:

Serving

2 cloves garlic, chopped
2 tbsp vegetable oil
1 (14.25 oz) can diced tomatoes with basil and oregano
1 (8 oz) can tomato sauce
1 lb fresh green beans, trimmed and snapped
salt and pepper to taste

Directions:

In a large saucepan, saute garlic in oil over medium-low heat until garlic is slightly browned. Stir in diced tomatoes and tomato sauce, cover, and cook for 30 to 45 minutes.
Stir green beans into tomatoes, and cook until tender. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.01 Kcal (435 kJ)
Calories from fat	61.34 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Sodium	124.14mg	5%
Potassium	284.15mg	6%
Total Carbs	10.27g	3%
Sugars	4.34g	17%
Dietary Fiber	3.64g	15%
Protein	2.5g	5%
Vitamin C	15.6mg	26%
Iron	1.2mg	7%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	76.56 Kcal (321 kJ)
Calories from fat	45.15 Kcal
		% Daily Value*
Total Fat	5.02g	10%
Sodium	91.38mg	5%
Potassium	209.16mg	6%
Total Carbs	7.56g	3%
Sugars	3.19g	17%
Dietary Fiber	2.68g	15%
Protein	1.84g	5%
Vitamin C	11.5mg	26%
Iron	0.9mg	7%
Calcium	34.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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