Ingredients:
- 1 lg eggplant, skin on and sliced. put in a glass dish and sprinkle with a generous amount of kosher salt. let sit for 15 - 20 mins
- olive oil, enough to cover the bottom of a large saute pan to 1/16 inch.
- 1 -2 chopped red pepper
Directions:
- Drain the eggplant and saute in the olive oil, both sides.Set aside and also drain again if necessary....don't want any liquid.
- In a separate fry pan add more olive oil...approx 2 or 3 tbsps.....saute onions,red peppers and garlic...add tomatoes and cook 2 or 3 mins.
- Add the cooked eggplant.
- Cook until all the ingredients are starting to blend together.
- Add Fresh basil..as much as you like....and s/p to taste.
- Serve it with crisp pita bread or crackers.
- This is so yummy!! We love it!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.13 Kcal (943 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 22mg | 1% | |
| Potassium | 1617.61mg | 34% | |
| Total Carbs | 50.58g | 17% | |
| Sugars | 29.94g | 120% | |
| Dietary Fiber | 19.67g | 79% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 247.8mg | 413% | |
| Iron | 0.2mg | 1% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 29.84 Kcal (125 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.92mg | 1% | |
| Potassium | 214.39mg | 34% | |
| Total Carbs | 6.7g | 17% | |
| Sugars | 3.97g | 120% | |
| Dietary Fiber | 2.61g | 79% | |
| Protein | 1.05g | 16% | |
| Vitamin C | 32.8mg | 413% | |
| Calcium | 12.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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