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Mediterranean Chopped Salad Recipe

Mediterranean Chopped Salad Recipe

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Ingredients:

Serving

1 medium cucumber, peeled , halved lengthwise, seeded, and cut into 1/2-inch dice (about 1 1/4 cups)
1 pint grape tomatoes, quartered (about 1 1/2 cups)
table salt
3 tbsp extra virgin olive oil
3 tbsp red wine vinegar
1 medium garlic cloves, minced (about 1 tsp) or 1 medium garlic clove, pressed through garlic press ( about 1 tsp)
1 (14 oz) can chickpeas, drained and rinsed
1/2 cup chopped pitted kalamata olive
1/2 small minced red onion (about 1/4 cup)
1/2 cup roughly chopped fresh parsley
1 romaine lettuce , heart cut into 1/2-inch pieces (about 3 cups)
4 oz feta cheese, crumbled (about 1 cup)
ground black pepper

Directions:

Combine cucumber, tomatoes, and 1 teaspoon salt in colander set over bowl and let stand 15 minutes.
Whisk oil, vinegar, and garlic together in large bowl. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley; toss and let stand at room temperature to blend flavors, 5 minutes.
Add romaine and feta; toss to combine. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.45 Kcal (814 kJ)
Calories from fat	132.06 Kcal
		% Daily Value*
Total Fat	14.67g	23%
Cholesterol	16.82mg	6%
Sodium	392.97mg	16%
Potassium	161.54mg	3%
Total Carbs	10.51g	4%
Sugars	4.77g	19%
Dietary Fiber	1.08g	4%
Protein	3.78g	8%
Vitamin C	9.2mg	15%
Iron	0.8mg	4%
Calcium	117.2mg	12%

Amount Per 100 g
Calories	94.69 Kcal (396 kJ)
Calories from fat	64.31 Kcal
		% Daily Value*
Total Fat	7.15g	23%
Cholesterol	8.19mg	6%
Sodium	191.36mg	16%
Potassium	78.66mg	3%
Total Carbs	5.12g	4%
Sugars	2.32g	19%
Dietary Fiber	0.53g	4%
Protein	1.84g	8%
Vitamin C	4.5mg	15%
Iron	0.4mg	4%
Calcium	57.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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