Fattoush Bread Salad With Hummus Recipe

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Ingredients:

Serving

1 whole wheat pita bread
1/2 medium cucumber, peeled, seeded and chopped
1 medium tomato, chopped
1/2 green bell pepper, chopped
2 scallions, thinly sliced
1/4 cup fresh parsley , torn
1/4 cup fresh mint or 1/4 cup basil , torn
1 cup romaine leaf, shredded
1/2 cup hummus (store bought or homemade )
1 -2 garlic clove, minced
2 1/2 tbsp fresh lemon juice
2 1/2 tbsp olive oil
1/4 tsp salt
1/4 tsp cumin

Directions:

For the Dressing:.
Add dressingingredients to a small bowl and wisk together until combined.
For the Salad:.
Preheat oven to 350.
Toast pita on baking sheet until lightly toasted, for about 10-15 minutes, turning once.
Add all vegetables, minus the shredded romaine, and herbs to a salad bowl.
Add 2 tbsp of the dressing, or more to taste, to the salad and toss to coat.
Break the toasted pita into bite sized pieces and add to the salad.
Arrange the romaine lettuce on 2 serving plates and spoon cucumber mixture on top.
Garnish each plate with a scoop of hummus.
Drizzle with extra dressing if you like and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.53 Kcal (1731 kJ)
Calories from fat	217.35 Kcal
		% Daily Value*
Total Fat	24.15g	37%
Sodium	605.15mg	25%
Potassium	750.43mg	16%
Total Carbs	42.2g	14%
Sugars	4.99g	20%
Dietary Fiber	10.36g	41%
Protein	8.33g	17%
Vitamin C	75.4mg	126%
Vitamin A	2.2mg	74%
Iron	193.3mg	1074%
Calcium	145.5mg	15%

Amount Per 100 g
Calories	115.63 Kcal (484 kJ)
Calories from fat	60.77 Kcal
		% Daily Value*
Total Fat	6.75g	37%
Sodium	169.2mg	25%
Potassium	209.82mg	16%
Total Carbs	11.8g	14%
Sugars	1.39g	20%
Dietary Fiber	2.9g	41%
Protein	2.33g	17%
Vitamin C	21.1mg	126%
Vitamin A	0.6mg	74%
Iron	54mg	1074%
Calcium	40.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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